BCRPA Kinesiologist Fitness Theory Practice Exam

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What is a concept of active living?

A balanced approach to daily living including a variety of physical activities

Performing daily physical activity tasks such as household chores, mowing the lawn, cleaning

Ensuring physical activity is incorporated at least 2-3 times per week

The concept of active living is best represented by the idea of a balanced approach to daily living that includes a variety of physical activities. This perspective emphasizes integrating physical activity into all aspects of life, rather than seeing it as a separate or occasional endeavor.

While incorporating physical activities 2-3 times per week is beneficial for health, it does not encapsulate the broader philosophy of active living, which fundamentally promotes an ongoing integration of movement into everyday routines. Active living encourages both structured exercise and unstructured physical activity as part of a comprehensive lifestyle, advocating a continuous pursuit of health through diverse physical engagements.

In this framework, the variety of physical activities includes not only exercise but also recreational activities, commuting, and active play, thus promoting overall health and well-being rather than adhering to a specific schedule.

Gradually increasing activity frequency and duration

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